Weigh In record (no journal entry) for 28 June 2024
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70.6 kg
Lost so far: 30.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.65g | Prot: 52.35g | Carbs: 82.67g.
Breakfast: Aurora Presunto Cozido, Queijo Mozzarella, Vigor Requeijão Cremoso Light, Pão Francês. Lunch: Arroz Branco (Cozido), Berinjela Refogada, Tomates, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Snacks/Other: WS Naturais Granola Zero Açúcar, Hortifruti Mamão Papaia. more...
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Losing 4.9 kg a Week
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luanamachado.lifefit's Weight History
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