Weigh In record (no journal entry) for 28 June 2024
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 27.76g | Prot: 73.05g | Carbs: 104.27g.
Breakfast: Mamão Papaia, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo. Dinner: Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Laranjas, Banana Prata. more...
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Losing 1.4 kg a Week
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frampessoa9's Weight History
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