Weigh In record (no journal entry) for 28 June 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.98g | Prot: 90.56g | Carbs: 95.43g.
Breakfast: Гречка Отварная, Горбуша на Пару. Lunch: Гречка Отварная, Горбуша на Пару. Dinner: Гречка Отварная, Горбуша на Пару. Snacks/Other: Бон Пари Фруктовый Лёд Взрывной Ураган. more...
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Gaining 2.0 kg a Week
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gkolokol2's Weight History
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