Weigh In record (no journal entry) for 28 June 2024
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 74.00g | Prot: 57.56g | Carbs: 158.45g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Edeka Bio Maasdamer in Scheiben, Edeka Dinkelbrötchen . Lunch: Albona Zitronen Kuchen. Dinner: Süßkirschen. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 0.5 kg a Week
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