Weigh In record (no journal entry) for 28 June 2024
|
74.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 39.68g | Prot: 61.74g | Carbs: 140.28g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|