Weigh In record (no journal entry) for 28 June 2024
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 63.49g | Prot: 167.17g | Carbs: 71.28g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Макароны Отварные, Свиная Отбивная. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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