Wolerado's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

105.2 kg Lost so far: 37.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

2121 kcal

Fat: 96.90g | Prot: 133.39g | Carbs: 163.94g. Lunch: Berger Putenschinken, Spaghetti mit Tomatensoße. Dinner: Homann Kartoffelsalat in Essig & Öl, Spareribs. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml). more...

3921 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Wolerado's Journal, 28 Jun 24

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Wolerado's Weight History