Weigh In record (no journal entry) for 28 June 2024
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41.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 20.95g | Prot: 34.90g | Carbs: 198.34g.
Breakfast: Prozis Burro di Arachidi , Land Yogurt Magro Bianco 0,1%, Milbona Skyr Lampone, Lidl Latte Riso e Cocco, Lindt Lindor al Latte, Crownfield Fiocchi d'Avena, Bistefani Krumiri. Lunch: Vemondo Burger ai Broccoli, Riso. Dinner: Carote Bollite, Pane Bianco. Snacks/Other: Ciliegie, Banana. more...
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Losing 0.3 kg a Week
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