Weigh In record (no journal entry) for 28 June 2024
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 76.28g | Prot: 200.81g | Carbs: 279.79g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Kraft Philadelphia Nature, Jacquet Vollkornbrot. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Andros Compote Pomme Poire, Myprotein Caséine Micellaire, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Amandes , M&M's M&M's, Prunes. Dinner: Poulet (Pané et Frit), Maki Saumon, California Roll, Sushi Saumon, Riz Blanc, Sashimi de Sériole, Sashimi de Thon, Sashimi de Saumon. Snacks/Other: Thon, Oeuf, Pain Blanc, Monoprix Compote Pomme Poire, Myprotein Maltodextrine, Madeleine. more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musclesophie66's Weight History
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