Weigh In record (no journal entry) for 28 June 2024
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.42g | Prot: 59.92g | Carbs: 81.73g.
Breakfast: Плавленный Сыр, Лепешка, Баранина, Лагман. Lunch: Лепешка, Лагман. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 1.4 kg a Week
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