Weigh In record (no journal entry) for 28 June 2024
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88.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.86g | Prot: 48.22g | Carbs: 39.52g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Volkoren Crackers, Jonagold, EQ3 Wraps. more...
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Losing 1.1 kg a Week
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