Weigh In record (no journal entry) for 28 June 2024
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 40.06g | Prot: 110.29g | Carbs: 373.67g.
Breakfast: Green Choice Peanut Butter Crunchy, ICA Havregryn, ICA Russin. Lunch: Culinea Nasi Goreng. Dinner: Lax Nigiri. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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