Weigh In record (no journal entry) for 27 June 2024
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.28g | Prot: 92.76g | Carbs: 120.61g.
Breakfast: Tirolez Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Forma. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Dux Whey Protein Concentrado Coco, Nestlé Grego Light Tradicional. Snacks/Other: Cacau Show Trufa Lacreme Gianduia, Morangos, Kellogg's Sucrilhos 60% Menos Açúcares, Dux Whey Protein Concentrado Doce de Leite, Molico Leite Desnatado, Bolo fit, Cacau Show Trufa Lacreme Gianduia, Cacau Show Trufa Lanut Pistache. more...
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2306 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabrelis's Weight History
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