Weigh In record (no journal entry) for 24 July 2015
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.26g | Prot: 82.28g | Carbs: 91.36g.
Breakfast: Gekookt Ei, Courgette, AH Olijfolie Traditioneel. Lunch: gg crisp bread GG Oatbran Enriched salt free, Cherrytomaten, Courgette, Ekoplaza Olijfolie Extra Vierge, Komkommer (met Schil), Tonijn in Water (uit Blik), Milsa Verse Kaas Naturel, Waterkers. Dinner: AH Winterpeen, AH Romaine Sla, Rode Tafelwijn, Avocado, Uien, Kipfilet (Gekookt, Geroosterd), AH Olijfolie Extra Vierge. Snacks/Other: Banaan, Appel, Galia Meloen, Weerribben Zuivel Biologische Magere Kwark. more...
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2137 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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