Weigh In record (no journal entry) for 28 June 2024
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 13.72g | Prot: 71.13g | Carbs: 81.37g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Tumis Buncis, Jagung Rebus, Kentang Rebus. Dinner: Susu Almond, Wortel Dimasak, Tumis Buncis, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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gardinacitraayu's Weight History
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