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alhamdulillah sedikit demi sedikit
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.86g | Prot: 68.04g | Carbs: 127.75g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Sapi, Nasi Putih. Snacks/Other: Flimty Flimeal, Melon. more...
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Losing 0.2 kg a Week
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rahmawatiagustina98's Weight History
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