Weigh In record (no journal entry) for 28 June 2024
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 85.72g | Prot: 98.09g | Carbs: 240.48g.
Breakfast: Lidl Kinkku-Juustocroissant. Lunch: Findus Rapeat Kalapalat, Perunamuusi, Atria Grillinakki, Kanamestari Kanan Ohut Fileeleike. Dinner: Select & Go Turkey & Egg Sandwich, Banaanit. Snacks/Other: Milbona High Protein Raspberry Pomegranate, Persikat, Fazer Tutti Frutti Jäätelö, Banaanit, Kotimaista Grahampaahtoleipä (26g), Kotimaista Keittokinkku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|