Weigh In record (no journal entry) for 28 June 2024
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 45.04g | Prot: 119.77g | Carbs: 156.74g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 豬里肉（全塊，瘦肉）, 白飯. Dinner: 喫雞 冰糖醬鴨翅, Garofalo 筆尖形義大利麵, 愛之味 鮪魚片罐頭. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|