Weigh In record (no journal entry) for 27 June 2024
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91.5 kg
Lost so far: 34.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 90.43g | Prot: 88.89g | Carbs: 107.33g.
Breakfast: Monster Ultra, Gekochtes Ei, Myprotein Clear Whey Isolate. Lunch: Wasa Hafer & Sesam, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic. Dinner: Zitronen Butter Sauce, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenroulade. Snacks/Other: REWE Creme Brulee, Aldi Kräuterbutter Baguette. more...
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Losing 2.8 kg a Week
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LinaCulture's Weight History
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