Weigh In record (no journal entry) for 27 June 2024
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.57g | Prot: 109.74g | Carbs: 185.40g.
Breakfast: Mamão Papaia, Pão Francês, Quaker Farelo de Aveia, Scala Requeijão Light. Lunch: Lindt Bombom, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sushi de Salmão, Bolinha de Queijo, Sushi, Hot Roll, Sushi Filadélfia, Yakisoba, Golden Foods Anel de Cebola Premium. Snacks/Other: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Dux Whey Protein Concentrado Chocolate (30g), Perdigão Presunto, Tirolez Mussarela Light , Scala Requeijão Light, Da Terrinha Tapioca. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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larissaapolli's Weight History
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