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raiele.raiodesol
Journal
27 Jun 24
raiele.raiodesol's Journal, 27 Jun 24
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89.1 kg
Lost so far:
8.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
884 kcal
Fat: 35.11g | Prot: 43.65g | Carbs: 103.11g.
Lunch:
Tomates, Alface, Hortifruti Cenoura Crua, Hortifruti Cebola Crua, Sadia Deline.
Dinner:
Presunto de Peru, Walmart Queijo Mussarela, Rose Pão Pão Integral Banana e Canela.
Snacks/Other:
Dori Amendoim Torrado e Salgado, Sopa de Legumes com Macarrão.
more...
2451 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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raiele.raiodesol's Weight History
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