Weigh In record (no journal entry) for 27 June 2024
|
48.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 63.88g | Prot: 163.57g | Carbs: 138.41g.
Breakfast: 牧場直送4.0 牧場直送4.0無加糖濃醇優酪乳, 辰家舒肥 紐奧良大雞腿, 全家 綠拿鐵. Lunch: 全聯 牛番茄, 小黃瓜, 林鳳營 特濃重乳優格無加糖. Dinner: 馬鈴薯丁, Costco 米粒狀花椰菜, 辰家 泰式酸辣舒肥雞胸肉. Snacks/Other: 可口 可口奶滋(葡萄乾口味). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liane0602's Weight History
|