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Bayramda aldığımız kiloları nasıl vercez 😢
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.20g | Prot: 58.47g | Carbs: 157.80g.
Breakfast: Dost Süzme Peynir, Çay (Demlenmiş), Bal, Kepekli Ekmek. Lunch: Ayran, Izgara Köfte. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Kepekli Ekmek, Yeşil Fasulye. more...
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Losing 1.4 kg a Week
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Fatih1021's Weight History
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