Weigh In record (no journal entry) for 27 June 2024
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.15g | Prot: 31.30g | Carbs: 80.42g.
Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido, Maçãs Fuji, Repolho, Tomates, Batata Inglesa Cozida. Snacks/Other: Arcor Tortuguita Napolitana, Garoto Baton Ao Leite, Quaker Aveia em Flocos, Ovo Cozido, Maçãs Fuji, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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geizecaetano's Weight History
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