Weigh In record (no journal entry) for 27 June 2024
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35.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.71g | Prot: 130.36g | Carbs: 142.84g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Lavazza Caffè, Cucumber (with Peel), Eurospin Tartare di Bovino, Wasa Integrale. Dinner: Zucchini, Esselunga Olio Extravergine d'oliva, Coop Petto di Pollo, Sojasun Yogurt di Soia Bianco, Wasa Integrale. Snacks/Other: Sojasun Yogurt di Soia Bianco, Sojasun Yogurt di Soia Bianco, Sojasun Yogurt di Soia Bianco, Carrots, Alnatura Dinkelflocken Großblatt, Esselunga Olio Extravergine d'oliva, Lavazza Caffè, La Finestra Sul Cielo Cannella in Polvere Bio, Lemon Juice, Kikkoman Sojasoße, Prozis Whey Protein, Yoeggs Pistacchio, Wasa Integrale. more...
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Losing 2.1 kg a Week
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powermilla's Weight History
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