Weigh In record (no journal entry) for 05 September 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1383 kcal
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Fat: 61.69g | Prot: 37.89g | Carbs: 171.59g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Çıtır Yulaf, Patates Kızartması, Mayonez, Ketçap, Salatalık, Domatesler, Kaşarlı Tost. Dinner: Yeşil Biber, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Antep Fıstığı, Limon, Freşa Fresher. more...
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2053 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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sade_beypazarı's Weight History
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