Weigh In record (no journal entry) for 27 June 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 98.05g | Prot: 61.49g | Carbs: 134.60g.
Breakfast: Kahve (Demlenmiş), Kenton Dark Kakao , Armut, Bal, İçim %3 Yağlı Süt, Karpuz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beypazarı Maden Suyu, Ayran, Beşler Tavuk Döner Dürüm. Dinner: Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Karışık Kuruyemiş, Limon Suyu, Beypazarı Maden Suyu. more...
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1647 kcal
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Exercise:
Fitness - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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sade_beypazarı's Weight History
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