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16-8 Aralıklı oruca başlayalım bakalım
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70.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.36g | Prot: 37.64g | Carbs: 103.32g.
Breakfast: Dried Pumpkin and Squash Seed Kernels , Tangerine, Dimes Yarım Yağlı Süt, Flaxseed Seeds, Anadolu Mutfağı Tarçın, Peanut Butter, Kiwi Fruit, Boiled Egg, Oats, Ülker Kakao. Lunch: Simbat Tuzsuz Dakota Çekirdek, Eker Çilekli Yoğurt, Eker Sakızlı Muhallebi. more...
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Losing 0.1 kg a Week
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Zeynep…..'s Weight History
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