Weigh In record (no journal entry) for 27 June 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 88.88g | Prot: 92.12g | Carbs: 156.95g.
Breakfast: Psyllium, Member's Mark Biscoito de Cacau, Flamboyant Iogurte Desnatado , Nutrigold Granola. Lunch: Estrogonofe de Carne, Mandioca Frita, Risoto de Queijo. Dinner: Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete. more...
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Losing 0.2 kg a Week
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