Weigh In record (no journal entry) for 27 June 2024
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72 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 49.94g | Prot: 87.72g | Carbs: 242.72g.
Breakfast: Toz Şeker, Sab Sardelka, Soğanlar, Domatesler, Salatalık (Kabuklu). Lunch: Ovcular Iveriya, Roshen Sweet Drop, Soğanlar, Domatesler, Salatalık (Kabuklu), Pişmiş Yumurta Beyazı. Dinner: Bizim Tarla Göyəm Kompotu, Zavod Çöreyi Zavod Çöreyi, Kuru Patlıcan Dolması, Patates Püresi. Snacks/Other: Roshen Sweet Drop, Roshen Sweet Drop, Patron Patron 4De Semiçka , Roshen Sweet Drop, Roshen Sweet Drop, Roshen Sweet Drop, Roshen Sweet Drop. more...
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2122 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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tural712's Weight History
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