Weigh In record (no journal entry) for 27 June 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 109.20g | Prot: 127.13g | Carbs: 216.10g.
Breakfast: Персики, Сахар, Life Protein Протеиновый Коктейль. Lunch: Котлета Домашняя, Экомилк Масло Сливочное 82,5%, Яйцо, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Пиво, Lay's Чипсы. more...
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steady weight
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Жулай Роман's Weight History
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