Weigh In record (no journal entry) for 27 June 2024
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.24g | Prot: 41.40g | Carbs: 182.51g.
Breakfast: Hard-Boiled Egg . Lunch: Rainbow Simply Chicken Steaklets. Dinner: Eskort Pork Sausage. Snacks/Other: Niknaks Original Cheese, Hermes Mini Mallow Cones, KOO Fruit Cocktail Lite, Pick n Pay Full Cream Fresh Milk, Coffee, Honey . more...
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Losing 0.9 kg a Week
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