Weigh In record (no journal entry) for 27 June 2024
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.61g | Prot: 97.92g | Carbs: 152.34g.
Lunch: Pepaya, Biokul Yogurt Plain, Tumis Kangkung, Beorganik Bumbu Dasar Kuning, Nasi Putih, Ikan Kembung Goreng. Dinner: Greenfields UHT Full Cream Milk, Flimty Flimty Raspberry, Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Puro WPI Choco Malt. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.4 kg a Week
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namanyajugausaha's Weight History
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