Diegol9's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

79.9 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

2252 kcal

Fat: 114.27g | Prot: 157.01g | Carbs: 140.17g. Breakfast: Café com Leite Desnatado, Queijo Branco, Wickbold Pão de Forma Integral Light. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. Dinner: Peito de Frango, Ovo Frito. Snacks/Other: Nestlé Passatempo Recheado Morango, McDonald's Big Mac, Fast Nutrition Caseina. more...

2679 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Diegol9's Journal, 23 Jul 15

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Diegol9's Weight History