Weigh In record (no journal entry) for 27 June 2024
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102.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 76.82g | Prot: 185.91g | Carbs: 178.51g.
Breakfast: Pirkka Sokeri, K-Menu Rasvaton Mieto Maitorahka, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Milbona Cream Spread Garlic, Oatly Ikaffe Kauramaito, Leipomo Rosten Porkkana-Peruna Maalaisleipä, Lidl Strawberries. Lunch: GoGreen Luomu Kidneypavut, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%, Jasmine Rice (Cooked). Dinner: Baked Potato (Peel Eaten), Milbona Greek Style Yogurt 2%, GoGreen Luomu Kidneypavut, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 2.3 kg a Week
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xenogenx's Weight History
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