Weigh In record (no journal entry) for 27 June 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.55g | Prot: 88.24g | Carbs: 173.97g.
Breakfast: Tango Wafer Chocolate, Satu Porsi Sayur Campur Tumis, Tempe Orek, Nasi Putih, Ubi Goreng. Dinner: Apel, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: VECTORLABS Master Whey Choco Milk. more...
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Losing 1.1 kg a Week
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