Weigh In record (no journal entry) for 27 June 2024
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 52.03g | Prot: 75.52g | Carbs: 191.09g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Dinner: Recla Südtiroler Speck, Gut & Günstig Delikatess Bacon, Milbona Creme Leicht Kräuter, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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