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hari ini cheatday makan kolak durian dan ketan.. berapa kalori ya itu.. ga sempet ke foto.. lupa.. haha
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 10.81g | Prot: 6.49g | Carbs: 70.66g.
Lunch: Nasi Ketan (Ketan), Durian, Kolak. more...
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steady weight
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