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Mehr Sport vor dem Abendessen bei Freunden - hat geklappt 🤗
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.64g | Prot: 20.59g | Carbs: 102.64g.
Breakfast: Schinken (Extra mager), Milch 1,5%, Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Tee, Frischkäse, Marmelade. Lunch: Milbona Naturjoghurt, Apfelmus ungesüßt, Nissin Yakisoba. more...
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Losing 0.7 kg a Week
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