Weigh In record (no journal entry) for 27 June 2024
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70.9 kg
Lost so far: 14.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.65g | Prot: 51.92g | Carbs: 148.46g.
Breakfast: Sambal Matah, Nasi Putih, Otak-Otak, Tahu Bulat, Tahu Isi, Tahu Goreng. Lunch: Pisang Raja. more...
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Losing 0.0 kg a Week
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