Weigh In record (no journal entry) for 27 June 2024
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108.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 72.01g | Prot: 95.45g | Carbs: 218.01g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Nudeln mit Hackfleischsoße. Dinner: Krombacher Pils (Flasche), Pizza Ah Pizza Tonno. more...
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Losing 4.2 kg a Week
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