Weigh In record (no journal entry) for 27 June 2024
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77 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 75.97g | Prot: 138.35g | Carbs: 95.75g.
Breakfast: More Nutrition More Clear Glow Peptides Watermelon. Lunch: Grill Time Barbecue Lachsfilet, Culinea Zucchini Bulgur Bowl. Dinner: Linessa Mozzarella Light, Cocktailtomaten, Gurke (Geschält), Lidl Putenhacksteak. Snacks/Other: Medjool Datteln, Oatsome Sunny Coco, Seeberger Mandeln, XOX Schweinekrusten. more...
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Losing 0.2 kg a Week
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Den ise1's Weight History
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