Weigh In record (no journal entry) for 27 June 2024
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 18.56g | Prot: 44.10g | Carbs: 135.96g.
Lunch: Рагу с Курицей. Dinner: Шармель Зефир с Ароматом Ванили, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 2.8 kg a Week
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