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Op naar dag twee met de nieuwe macro’s 💪🏻💪🏻💪🏻
We gaan ervoor
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 83.84g | Prot: 91.88g | Carbs: 30.84g.
Breakfast: Cacaopoeder (Ongezoet), Chiazaad, Danone Oikos Greek Nature. Lunch: Avocado, Cherrytomaten, Vita D'or Bakken en Braden, Délifin Streaky Bacon, Komkommer (met Schil), Everyday Slamix, Everyday Verse Roomkaas, Ei. Dinner: Knorr Vis Saus, Feta Kaas, Pijnboompitten (Pignolias), Olijfolie, Boter, Zeebaars, Komkommer (met Schil), Everyday Slamix. Snacks/Other: XXL Nutrition Whey Delicious Vanilla. more...
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Losing 0.2 kg a Week
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gezonderleven's Weight History
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