Weigh In record (no journal entry) for 23 July 2015
|
97.9 kg
Lost so far: 2.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 75.86g | Prot: 100.00g | Carbs: 145.29g.
Breakfast: Kaffee mit Milch, Penny To Go Latte Macchiato Light, Marmelade, Kirschmarmelade, Sonnenblumenkernbrötchen. Lunch: Plunderteiggebäck mit Früchten. Dinner: Dr. Oetker Pudding &Soße Schokolade, Aldi Eiweißbrot (35g), Hähnchenherzen. Snacks/Other: Zott Sahne Joghurt Mascarpone Duett. more...
|
|
4600 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 4 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 6 hours, Cooking - 20 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmin-02's Weight History
|