Weigh In record (no journal entry) for 23 July 2015
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.87g | Prot: 68.70g | Carbs: 74.34g.
Breakfast: 1% Fat Milk, Costco Protein Shake. Lunch: Kraft Miracle Whip Light Dressing, Boiled Egg, Quaker Rice Cakes - White Cheddar. Dinner: Challenge Unsalted Butter, Balsamic Vinegar, Soy Sauce, Sunflower Oil, Brown Sugar, Cauliflower, Green String Beans, Simply Balanced Tilapia Fillets. more...
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Losing 10.6 kg a Week
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crabbyCDN's Weight History
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