Weigh In record (no journal entry) for 27 June 2024
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 29.02g | Prot: 67.30g | Carbs: 256.77g.
Breakfast: Bubuk Cabai, Otak-Otak, Quaker Oatmeal, Telur Rebus, SuperIndo Tahu Kuning. Lunch: Mama Suka Rumput Laut Panggang (Nori). Dinner: Mayones, Wasabi, Kikkoman Soy Sauce, Sashimi Tuna, Sushi dengan Sayuran dan Seafood, Teh Tawar. Snacks/Other: Popcorn, Leci, Pokka Lychee Tea. more...
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2882 kcal
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Exercise:
Racquetball - 10 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Cardio - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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raraalpi's Weight History
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