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DeMentalista
Journal
03 Aug 21
DeMentalista's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
106 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1774 kcal
Fat: 51.60g | Prot: 80.14g | Carbs: 241.34g.
Breakfast:
Brioche al Cioccolato, Zucchero Semolato, Caffè Espresso.
Lunch:
Ragù, Barilla Penne Rigate, Prosciutto Crudo.
Dinner:
Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Esselunga Yogurt Intero al Caffè .
Snacks/Other:
Ferrero Estathè.
more...
3250 kcal
Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
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DeMentalista's Weight History
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