DeMentalista's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

106 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1774 kcal

Fat: 51.60g | Prot: 80.14g | Carbs: 241.34g. Breakfast: Brioche al Cioccolato, Zucchero Semolato, Caffè Espresso. Lunch: Ragù, Barilla Penne Rigate, Prosciutto Crudo. Dinner: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Esselunga Yogurt Intero al Caffè . Snacks/Other: Ferrero Estathè. more...

3250 kcal

Exercise: Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

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DeMentalista's Weight History

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DeMentalista's Journal, 03 Aug 21

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DeMentalista's Weight History