Weigh In record (no journal entry) for 26 June 2024
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 18.83g | Prot: 42.36g | Carbs: 132.39g.
Lunch: Abobrinha Refogada, Leardini Filé de Peixe Panga, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Leardini Filé de Peixe Panga, Maçãs Fuji, Mamão Papaia. Snacks/Other: Santa Branca Bananinha Zero Açúcar, Maçãs Fuji, Mamão Papaia, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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geizecaetano's Weight History
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