Weigh In record (no journal entry) for 26 June 2024
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90 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.20g | Prot: 112.19g | Carbs: 165.84g.
Breakfast: Butter, Camembert, Harry Mehrkornbrötchen (70g). Lunch: Mars Mars Protein, Harzer Harzer Käse, Aldi Datteltomaten. Dinner: Bodylab24 Powder Peanut Butter Light, Maxi Nutrition Peanut Butter Crunchy, Seeberger Datteln Soft, Alesto Erdnüsse Geröstet & Gesalzen, ESN Designer Whey Protein - Chocolate, Schokolade, Wassermelone. more...
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330 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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Tim.Onti's Weight History
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